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Social Networking Series: The Facebook-Addiction and how to take back control

By Jennine Estes



You may have experienced the feeling when you sit in front of your computer working and you see an email from Facebook staring at you. You think to yourself, “I will make a quick response and then get right back on track with work and be productive.” But next thing you know, you are readying the hilarious posts from friends, responding to interesting conversations, and saying hi to friends you haven’t seen for a while. As your “quick” peak evolves into a long-long time, the facebooking feels “addicting.” Does this sound familiar?


I search through a few of my own Facebook (FB) posts in regards to the “addicting” feeling. Here are a few of my random posts: “Why is it that when I have a thousand things on the ‘to-do’ list, I find myself lost on Facebook?!?!” Or my humor (yet also somewhat serious) about the addiction of Facebook: “I think I might start a new therapy group called “Facebook-aholics Anonymous.”


My random posts on Facebook had a bit of humor, yet it also spoke the truth. I can feel and see how easy it could be to get lost for hours and become out of control. I can moderate with social networking, but what about those who can’t redirect or limit themselves, or for those who have more addictive tendencies?


I have heard over and over with my clients saying that they struggle with the online social networking. It either gets in the way of the relationship (this is my next article…soon to come) or it completely gets out of control. Does it impact your life? Do you feel like it is a bit too much?


Questions to ask yourself to see if your facebooking is a problem:

Do you spend a minimum of 2 hours a day on Facebook?Do you find that you get behind on work or personal responsibilities because you continuously get side tracked on Facebook?When you see an email with the Facebook update you can’t avoid clicking on it. Your curiosity gets the best of you.Do you start your day with with Facebook?Do you end your day with Facebook?Do you check Facebook on your cell phone on a regular basis?Have you and your partner got into various fights because of Facebook?Do you say “just one more peak” and next thing you know your back in your same routine?Do you tell yourself you won’t look on Facebook, but then find yourself back on it?Have friends or family shown concern about your Facebook activity?

If you answered yes more than no, you could benefit from taking a deeper look at your Facebook activity and take step to gain control on your social networking.


Here are a few tips on taking back control on your life and creating a healthy balance:


Set FB Time Frame: Moderation is key!! Instead of cutting yourself off completely, allow yourself a limited time during the day. Facebook is a great way to connect with others and build relationships…but needs to be in moderation. Schedule time for social networking after work and personal obligation and limit the amount. Set a timer (I am not joking about this) and only allow yourself 30 minutes to network with your friends, family, and colleagues. Sometimes we need external accountability… and a timer works great!


Put your settings to “Off Line:” People can see if you are available online to have an instant message chat. Your childhood friend that you haven’t seen for 10 years may want to say hello and have a long, drawn out conversation about the years you have been apart. Put your settings to “Off line” so you aren’t easy to access for a conversation and you won’t be tempted to converse with others.


Email Folder Redirect:I get easily distracted, so I can relate with others who get distracted with emails from FB. Created a Facebook folder and have your emails automatically put into the FB folder. The emails won’t sit staring at you in your inbox. You can then click on the FB folder when it is time and you are done with your personal obligations. Try it out; see how this keeps you on track with business and accomplishing tasks.


Change Cell Phone Settings: I just got a new iphone and somehow FB sends me text messages every time I get a message. I understand the distracting and tempting text messages.  This temptation of a text message for some people is like an alcoholic having a bottle of alcohol put in their hands randomly throughout the day…and expected to say “No.” Put up a detour and change your settings. Remove the application from your phone, and make sure that your cell phone doesn’t send you text message updates.


Relationship Time: If FB has been a problem in your relationship, start rebuilding your FB time and get your partner involved in your facebooking. Sit together and check out your friends and family as a team. Instead of having it drive you two apart, find a way to have FB bring you together.


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Superior Courting Ideas For Males – Tips On How To Go From Dud To Stud As Quickly As Attainable

You’re bored with being the man that all the time finally ends up simply standing there, testing the attractive girls while other guys go off and talk them up and get their cellphone numbers, dates, and even more. You wish to discover advanced relationship tips for men that may help you break by way of and actually “get” what it’s that makes a woman want to date a certain man.


Nicely, you are doing something that almost all guys never will, so congratulations. Most guys will simply hang out with their buddies and take part on all of the cliche complaints about how ladies at all times end up falling for the jerks and cross up the good guys. It’s time for YOU to grow to be a kind of guys that simply seems to be a pure in relation to attracting beautiful women.


Listed below are some advanced relationship ideas for males that may help YOU go from DUD to STUD:


1. It’s important to get away of the shell and begin making some female friends.


Having shut female buddies which you could go out with and get into some “real discuss” will really put you light years ahead of the game in relation to attracting women. These have to be women that you just actually are simply buddies with, they can’t be women that you just secretly want to date. When you are out with them, not solely does it make you look more engaging to OTHER women that see YOU, nevertheless it additionally will clue you in on the way that women tick.


2. You need to develop into comfortable approaching ladies that you do not know.


Chances are high, women will not be going to all of the sudden begin banging in your door and calling you on the cellphone for no reason. You need to have the ability to make the method and be more than capable of talking to girls that you don’t have a lot prior history with. That is how you’ll turn into able to actually have alternative and choice with the women that you date.


3. It’s worthwhile to have experience creating sexual attraction with women.


That is the BIGGIE. Ignore this, and you’ll nonetheless end up with nobody thus far on the weekend. And in the event you do get a date, it won’t end along with her in YOUR bedroom until you create intense sexual attraction with her. You can do this together with your body language, the way you talk to her, and the way you present yourself. Having the ability to get a girl to really feel that she desires to turn into intimate with you will OPEN UP new doors and new prospects for YOU. Checkout more other FREE information about wedding love duets, medieval wedding gowns and wedding love gospel song



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Want To Improve Your Relationship With Your Wife?

Latterly, my better half, seven year old girl and I made a decision that since it was and a touch breezy evening that we might take a blanket outside, spread it out on the grass with some refreshments, and experience the evening reading books.


I grabbed a book that I had wished to finish for some time, strapped on my seatbelt as it were, and got prepared for some serious, uninterrupted reading. Except there had been one tiny problem my wife and child grabbed a book they announced they were going to read together. And for the following hour and a half that we spent on the grass, they were both up and back down, out of and into the house, giggling, giggling, playing, getting this, getting that, provoking one another, and generally, messing about. If doubt they read ten lines of text the entire time. Now on my end, I need to read my book and so I ended up beginning to feel a touch worsened.


My focus was on reading and anything that interrupted me or distracted me from my reading was a bother and an irritant. In truth, I went so far as to point out to them; You girls are not getting much reading done are you? It was their look of astonishment, that look at me as if I was from outer-space or some foreign place that made me remember that which I already knew Females are concentrated on relating.


And anything that interrupts them or distracts them from their relating is a bother and an irritant. And therein lays the rub. Men are concentrated on the doing while the girls are concentrated on connecting. So how does one enhance your relationship with your better half? Naturally, there are plenty of answers to this query, but relating to this document, the way to boost your relationship with your spouse is to push yourself to put aside whatever it is you’re doing.


Absolutely forget doing anything and instead target the connecting and relating that she desires. Understand that whatever the doing part is meant to be is truly nothing less than a platform on which she wants to attach and relate. But take care, if you take time connect and relate to and with her, she’d finish up doing you if you get my drift happily, that is precisely what’s happened to me.



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Which Bouquet Of Flowers Will Make Her Heart Sway?

The traditional Egyptians are thought to be first to use flowers as symbols of love. What a trend they set millennia later on flowers are still at the very top of the charts for gifts of love.


Love is a very broad category, and luckily, so are flower kinds. Love can be voiced as closeness, as intense zeal, as filial, and any relationship in which respect and care are the foundation. So, when selecting flowers to send to whomever your feelings bend to, and in whatever degree of love, there are flowers that are acceptable.


Outside your feelings for the woman or man, consider her or his feelings the kind of person receiving the flowers is more critical than the meaning of flowers, as interpretations differ, and while you could be fervently crazy about a girl who loves nature, she may like simple ivy to red roses. As well as the character, flowers can splendidly complement a way of life. Pay attention to the sort of environment, colors and type of those you like, and they’ll be impressed by your sensitiveness to what they adore. When thought goes into a bouquet, the gift takes on an alternative meaning, and will likely be recalled long after the blossoms end blooming. First on the list in selecting your bouquet is to grasp what you need to assert in giving it. If you’re giving the bouquet to one who is contented and captivating, and your relationship is trusting, chrysanthemums or daisies convey this message.


If you’re falling completely in love, but it’s still quite frolicsome and the tone isn’t too heavy yet, hyacinth is an option. These bright flowers themselves are frolicsome, with a robust, overwhelming smell. This sums up the first stages of love for many couples! A little of modesty might be lost in receiving such a gift of understated subtlety. When we are giving flowers for romantic purposes, don’t feel restricted to red or pink roses. As well as the gorgeous rose, other romantic contenders include tulips, lilacs, wildflowers, and orchids. If ultimately, after all of the years of motherly love, you wake up one day desiring to recognize mummy for all that she is done, pink carnations are a particularly engaging choice, as they represent a mother’s everlasting love. According to legend, carnations resulted from the tears of Mary as she observed Jesus carry the cross. Therefore, in giving carnations to ma, you are spotting the years of perpetual love that she has given to you! While flowers historically have their own language and meaning, don’t feel restricted to flower language when selecting a bouquet.


Regularly much more relevant to your life is the character of the individual receiving the bouquet. Beginning with the eternally beloved drama queens (and kings) in our lives, the flowers they receive should represent their fiery personalities.Best for the dramatic one is a spray of bold colors in a pointed, non-traditional vase. Maybe a metallic square vase is in line here. While pleasing an artist aesthetically may appear a mission most unlikely, edge towards exotic flowers. Their scantiness will delight the inventive eye, and if you ask the florist to suggest some flowers of atypical shapes, this may be even better eye candy for the artist. The free-spirited and natural will adore that which reminds them of being outside: green and ripening plants, with some spicy smells added to take the imagination away from recent life. A classic beauty will like a normal arrangement of lush and numerous flowers, while the romantic will enjoy softness in both colors and perfume, with ribbons decorating the bouquet. Beyond character, if you’re looking for a rather more interesting way to please, select the bouquet based totally on other considerations, for example color or home interior. Knowing her favorite color, and giving her a bouquet with that color as the focus will make any flower that much more appreciated. If you’re going to an event, be it a ball or an anniversary dinner, work out the color of her dress previously, and order a bouquet which will match or counterpoint the dress. Regardless of if it will not go out with the pair of you, it’ll look good in any pre-photos. Did granny buy new curtains that she is very happy with? How touched she’ll be when you give her a bouquet that enhances her lovely new curtains (regardless of your opinion of them). The general type of an apartment or house can be considered. Do not feel you have to purchase a big gushing bouquet if the studio where the flowers are heading is minimalist and modern. Florists are artists, and they can make a bouquet as different as you ask for. Naturally, with all of the meaning that flowers can take on, most critical, and most pleasant to the receiver, will be the flowers that have private meaning. If, on your initial date mooching thru St. James’ Park, you pinched a tulip to electrify your girl, this is going to be the most romantic flower to you as your relationship moves forward.


Rules are always guidelines, but life experience should be what marks and makes our own tenets. Do remember that whatever the flower, you can always enhance its seriousness by selecting a color she likes. Still, knowing the conventional meanings of flowers helps you decide what message you need to convey in giving flowers. Knowing their character and life-style will add to making a bouquet 100% unique to that person. Thus, when selecting flowers, there is not any wrong or right, but the more thought you put into the bouquet, the longer it’ll be valued and recollected.



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Are You About To Go On A Blind Date?

Sheila was at home relaxing after working earlier during the day at her job.  She decided to playback her telephone messages on her answering machine.  As she was listening to her messages she came across a message from Dennis.  Dennis was a guy that Sheila had been chatting with via an internet dating website for the past five months.  She had never met Dennis in person. 


She replayed his telephone message several times trying to decide what she should do.  Dennis seemed like a nice guy, but Sheila was not sure if she should go on a blind date with him.  He had left a message wanting to know if she would go out with him. 


After thinking about the message from Dennis, Sheila decided to return his call and agree to go on a blind date with him.  Sheila wondered how the two of them would go about getting the ball rolling for their date.  Well Sheila, you and Dennis may want to consider some of the following tips for your blind date:


Tip One: 


Plan to meet your blind date at a public place such as; a restaurant, coffee shop, museum, art gallery, etc…  Just make your first date simple and easy with no strings attached.


Tip Two: 


Make a great impression on your blind date by dressing appropriately for your date.  That’s right, dress to impress.  You may only get one chance to make a lasting impression for your date, so do your best.  


Tip Three: 


Just be the person you really are.  Meaning the real you is the person your date would like to see and hear. Keep in mind most people are looking for honesty, truth and realness in relationships. The person you date should know who you really are so there are no surprises later on down the line if the person you date becomes a permanent mate.


Tip Four: 


Get your conversation started with topics you think may be interesting to you and your blind date.  For example, you could talk about current events, hobbies, entertainment or sports.  This is a good way for the both of you to break the ice on your date.


Tip Five:


Let a family member or friends know who, when and where you’re going on your blind date for your safety.  Keep in mind you do not know the person you’re going on a date with and your safety should be a primary goal when you date.


Sheila was now confident she had some ideas on how she and Dennis would handle their blind date.  By using some of these tips Sheila felt she would enjoy her date and hopefully if everything went well on her blind date she would be well on her way to more dates with Dennis. 



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Dating Secrets – 3 Pointers To Catch The Attention Of Women And Get Her To Long For You!

Getting a woman craving for you can be a really tall order. Observing from afar, it can be baffling in terms of what would make a woman get fascinated by a specific kind of man. Some guys believe that you need to have a nice sculptured body, a bulging bank account or the looks of Richard Gere in order to create desire in women. Seeing things like this will not improve your position.


You might be astonished to know what really draws a womans attention. On the other hand, this does provide some optimisim that women are not all after material things. Let us look at some dating secrets which will appeal to you.


1. In order for a woman to pine for you, she needs to be on a similar level as you. If you fall into the trap of seeing her as a goddess and you as a helpless being, you will be in a tough spot from the word go and it will be impossible to then see her for who she is. Just understand that she is similar to you, and you do not have to be overawed by her.


2. Women need to feel excited being with you in order to pine for you. This applies to both sides, as it gives you a morale boost and creates a feel good feeling. You do not want to come across as someone who will bore her stiff, as this will drive her away from you.


3. You need to keep her continuously guessing what you will do next for her to be eager to meet you next. When you act like most other men, who do the same old routine of dinner, movies and then hope for the best that she will be impressed enough to want to go back to their home. There will be no longing from her to next meet with you. Figure out something unique, which can be skiing or toboganning.


Try to incorporate the above dating advice for men into your next date, and you might start seeing her crave more for you.



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Grab Peoples Attention With Profile Headers

When it comes to creating an online presence in the world of online dating, you need to create something that will be one of a kind, imaginative and completely you. Since there are seriously large numbers of people using any particular dating service online there are virtually thousands of profiles that users have to go through in order to try too find someone who is potentially compatible. It has been found that the three most important things that people look for on a profile when doing a search include pictures, user name and the profile header. So, since the profile header is a major element of what pulls someone to view your profile and make the decision to initiate contact, you need to have a header that grabs their attention immediately.


In order to create a profile header that peaks the attention of folks who are viewing through profiles a few things should be kept in mind. The first piece of advice is to avoid using headers that are overused and common. Thinking of a witty header may take some time and you shouldn’t be rushed. Let your creative ideas flow and make sure you have one that you can live with and are {content to have others to read~you are happy to have others to read and most importantly can live with~you are content to have other people read and can live with}. If you have a header that is clearly out of the ordinary it will automatically grab someone’s interest after they have gone through hundreds of other profiles with headers like “looking to meet new people” or “hello”.


The next piece of advice} is to review other profiles that some other members of the site have used. You will quickly see that many are ordinary and common~common and ordinary} and you will just skip right on by. Make a note of the ones that capture your interest because other {browsers will undoubtedly already have had their attention caught by these profiles as well~they will undoubtedly have grabbed the interest of other people as well}. Use this research to create a profile for yourself, make sure that you don’t accidentally copy another users profile header; it isn’t fair to either of you.


Third, you can utilise your header to filter out undesirable messages. If you are only someone who’s interested in sex toys or only seeking a relationship with someone who lives in fairly close proximity to you then say so. Make sure you word it so that you won’t offend anyone. The same goes for if you are looking for a partner within a specific age range. Due to the filter you have in place on your profile header you can be sure that you don’t get unwanted messages from people who you won’t be interested in due to either a large age difference or they are located too far away. For instance if you are interested in finding someone close to your hometown and within a certain age bracket you could say: “Only 40-45 year old males within 5025 miles of (your city) should apply”. The filter includes an age category as well as a specific location and is witty as well, which shows your humorous side. By using a filter such as this you can increase your matches with those that you are attracted to.


The last point to think about is to change your header message frequently. This enables you to keep your profile fresh and up to date. Different headers can capture the attention of different users, so by changing it every now and then or weekly you increase your odds of meeting new people.



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