Have you ever heard of arousal step-down techniques? How about PC muscle & Kegels? If you are like most men, most probably you have heard about them before. And as such, most men are unaware of the number of ways they can boost their sexual skills and ‘lasting’ power, regularly producing mediocre performance in bed, leaving themselves disappointed, the partner they are with disillusioned and usually orgasm-less.
In a poll conducted recently, 93% of men said they did like to last longer in bed before ejaculating, all of them (100%) are unsure how they could complete this seemingly impossible feat.
You can last longer in bed
The truth is, its not impossible or difficult to maximize your performance and have complete control over how long you are going to last with your partner. So let’s take a look at one technique that will help you to last longer and have complete control over your arousal level and decide when to cum and when to continue.
During sex, men tend to lose control of themselves (I mean their ejeculation) at the 2-3 minutes mark which is about midway through the first sexual position. And what a letdown at this point it would be! So that would be the first point where you will use this technique.
It involves two steps, the first takes place in your mind which is the root of all males’ sexual performance troubles began.
First step, don’t panic!
When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you’re doing you’ll soon explode) don’t panic! Too many people are being pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel close to orgasm.
Words rush through their heads like: “Uh oh, I’m gonna blow!” and “Not again, this is going to be embarrassing.” Instead of letting these counter-productive thoughts fill your mind and hasten the orgasm proccess, calmly say in your head “now I am close to ejeculation, time to use the arousal step-up techniques” and move on to step 2.
The arousal step-up techniques
The most sensitive part of your penis is at the top of the shaft and especially the head. In order to decrease the stimulation without stopping the action, you got to slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.
Then gently grind your hips wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seem like a wonderful stroke of variation which gives her external clitoral stimulation (the number one way to make any woman orgasm).
Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience without the worry of it all being over too soon!